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Different ways to make a delicious and very healthy sandwish

The sandwich is one of our favorite options to enjoy a healthy and delicious lunch, as it is practical and easy to prepare.

If you've already gotten bored of the typical ham and cheese sandwich, here are 20 different ways you can prepare it with your favorite flavors and ingredients. Take note!

BENEFITS OF EATING SANDWICHES



Carbohydrates: it has two slices of bread, which provide the necessary energy for daily activities.
Proteins: present in meats, sausages and cheeses.
Vitamins and minerals: when you add slices of tomato, cucumber and / or lettuce, you add these nutrients to this snack.
Good fats: There are healthy alternatives you can add to your sandwich, like avocado or peanut butter, in place of mayonnaise.
In addition to their nutrients, they are very easy and fast to make.
The ingredients with which they are prepared are usually fresh.
You can use different types of breads to vary the flavor and consistency.
There is the option of enjoying them hot or cold.


THE CURIOUS HISTORY OF THE SANDWICH


It is said that the English aristocrat, John Montagu, 4th Earl of Sandwich, was a huge fan of the game and spent hours throwing cards.

In the year 1762, Montagu kept playing for 24 hours straight. To calm his hunger, he asked his service for some meat between two slices of bread, a sandwich that could be eaten easily and conveniently.

The invention was so popular that this snack was named a "sandwich" in honor of the count.



CURIOSITIES ABOUT SANDWICHES


Otto Frederick Rohwedder, of German origin, invented the first machine to cut sandwich bread, in 1928.

November 3 is World Sandwich Day.

The most expensive sandwich in the world, according to the Guiness Book of Record, belongs to the Serendipity restaurant, located in New York, and costs $ 215.

Elvis Presley's favorite sandwich was peanut butter and banana.

According to a survey conducted by Datassential, from the USA, the favorite sandwich to prepare and eat is the cheese and ham sandwich.

The sandwich goes by various names around the world, including sandwich, hoagie, grinder, and sub.


1. HEALTHY SANDWICH CLUB



INGREDIENTES

  • 6 rebanadas de pan de caja blanco
  • 6 rebanadas de pan de caja integral
  • 8 rebanadas de pan de caja con avena
  • 8 rebanadas de jamón
  • 12 rebanadas de salami
  • 12 rebanadas de tocino fritas
  • 8 rebanadas de queso amarillo
  • 8 rebanadas de queso provolone
  • 2 jitomates rebanados
  • 8 hojas de espinaca
  • 8 hojas de lechuga
  • 8 cdas. de mayonesa
  • 8 cdas. de crema
  • 8 cdas. de mostaza

INSTRUCTIONS

In a bowl, mix the mayonnaise with the cream and mustard; reservation.
Toast the slices of bread on a hot comal and spread the previous preparation.
On the white bread put the yellow cheese, the bacon, the spinach and the salami, cover with the whole wheat bread.
On top, arrange the ham, provolone cheese, lettuce and tomato and cover with the oatmeal bread; repeat until finished portions.
Set the sandwiches with a long toothpick, cut them in half and serve.
PORTIONS:
6 servings


We know that you like to eat very healthy throughout the day, and lunch is no exception. That is why we bring you this healthy club sandwich, which is also super delicious.


BENEFITS OF EATING SANDWICHES


Carbohydrates: it has two slices of bread, which provide the necessary energy for daily activities.
Proteins: present in meats, sausages and cheeses.
Vitamins and minerals: when you add slices of tomato, cucumber and / or lettuce, you add these nutrients to this snack.
Good fats: There are healthy alternatives you can add to your sandwich, like avocado or peanut butter, in place of mayonnaise.
In addition to their nutrients, they are very easy and fast to make.
The ingredients with which they are prepared are usually fresh.
You can use different types of breads to vary the flavor and consistency.
There is the option of enjoying them hot or cold.

Do you want to enjoy more delicacies like this healthy club sandwich? Then don't miss out on these 5 WAYS TO PREPARE A SANDWICH that we have for you


2. DELICIOUS TUNA SANDWICH IN SALAD



START

  • Easy cook
  • The Easy Food and Cooking Recipes, of a lifetime.
  • FISH AND SEAFOOD
  • DELICIOUS TUNA SANDWICH IN SALAD
  • By Josselin Melara
  • May 2, 2019 0 Comments
  • RATE THIS RECIPE!
  • AVERAGE 4/5 VOTES: 27
  • Delicious tuna sandwich on salad
  • INGREDIENTS
  • 8 whole grain box breads
  • 2 cans of tuna in water
  • ¼ cup olive oil
  • The juice of 3 lemons
  • ¼ cup parsley, chopped
  • ¼ cup red onion, minced
  • 2 seedless tomatoes, chopped
  • 1 serrano pepper, chopped
  • ½ cup of mayonnaise


INSTRUCTIONS

Lightly toast the bread. Reservation. Mix the rest of the ingredients in a bowl, salt and pepper and place two tablespoons of the mixture in the center of four loaves.
Cover each one with another slice and flatten the edges with the help of a rolling pin to prevent the content from spilling out.
Offer or pack.


Are you about to leave home and you haven't packed your lunch? Do not worry! This tuna salad sandwich is perfect for you to prepare and take with you a delicious, nutritious and very practical appetizer!

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BENEFITS OF EATING SANDWICHES


Carbohydrates: it has two slices of bread, which provide the necessary energy for daily activities.
Proteins: present in meats, sausages and cheeses.
Vitamins and minerals: when you add slices of tomato, cucumber and / or lettuce, you add these nutrients to this snack.
Good fats: There are healthy alternatives you can add to your sandwich, like avocado or peanut butter, in place of mayonnaise.
In addition to their nutrients, they are very easy and fast to make.
The ingredients with which they are prepared are usually fresh.
You can use different types of breads to vary the flavor and consistency.
There is the option of enjoying them hot or cold.

Do you want to enjoy more delicacies like this tuna sandwich? Then don't miss out on these 20 WAYS TO PREPARE A SANDWICH that we have for you


3. SANDWICH CLUB WITH CHIPOTLE



INGREDIENTS

  • 4 tbsp. mayonnaise
  • 1 tbsp. chipotle chile adobo
  • 12 slices of box bread
  • 12 slices of Manchego cheese
  • 12 slices of ejamon
  • 12 slices of bacon
  • 12 lettuce leaves
  • 4 cherry tomatoes

INSTRUCTIONS

Place the mayonnaise in a bowl and add the chipotle adobo. Stir until integrated. Reservation.
Put the bacon strips in a very hot pan and fry until golden brown on both sides.
Spread the slices of bread with some chipotle mayo, then a slice of cheese, a lettuce leaf, a slice of ham, and slices of bacon. Cover with another bread and repeat the procedure until you have three floors.
Cut the sandwich in half and stick a toothpick with a cherry tomato to garnish.

Today we craved something spicy and very delicious for lunch, and nothing better than this chipotle club sandwich. We bet you that it will become your favorite- Enjoy!

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CURIOSITIES ABOUT SANDWICHES

Otto Frederick Rohwedder, of German origin, invented the first machine to cut sandwich bread, in 1928.
November 3 is World Sandwich Day.
The most expensive sandwich in the world, according to the Guiness Book of Record, belongs to the Serendipity restaurant, located in New York, and costs $ 215.
Elvis Presley's favorite sandwich was peanut butter and banana.
According to a survey conducted by Datassential, from the USA, the favorite sandwich to prepare and eat is the cheese and ham sandwich.
The sandwich goes by various names around the world, including sandwich, hoagie, grinder, and sub.

Do you want to enjoy more sandwiches? Then don't miss out on these 5 WAYS TO PREPARE A SANDWICH that we have for you


4. CHICKEN SANDWICH IN CREAMY SALAD



INGREDIENTS

  • 8 slices of box bread without edges
  • 500 g of shredded or minced chicken
  • 1 carrot cut into small cubes and blanched
  • ½ cup white peas
  • 1 medium potato cooked and chopped into small cubes
  • 2 tbsp. light mayonnaise
  • 2 tbsp. greek yogurt

INSTRUCTIONS

For the salad mix all the ingredients until integrated.
Toast the breads with the help of a toaster or an iron.
Fill the sandwiches with the chicken salad and serve.
You can enrich the sandwiches with slices of avocado, tomato cubes, celery or cucumber to give them a fresher flavor.


Whether it's for your child's lunch or enjoying something delicious to take to work, this creamy chicken salad sandwich will become one of your favorites. We tell you how to prepare it so that it is delicious.

You're interested in: CHICKEN AND JALAPEÑO PIZZA: RECIPE FOR A DELICIOUS HOMEMADE PIZZA

THE CURIOUS HISTORY OF THE SANDWICH

It is said that the English aristocrat, John Montagu, 4th Earl of Sandwich, was a huge fan of the game and spent hours throwing cards.

In the year 1762, Montagu kept playing for 24 hours straight. To calm his hunger, he asked his service for some meat between two slices of bread, a sandwich that could be eaten easily and conveniently.

The invention was so popular that this snack was named a "sandwich" in honor of the count.

Do you want to enjoy more sandwiches? Then don't miss out on these 5 WAYS TO PREPARE A SANDWICH that we have for you


5. SUSHI STYLE SANDWICHES



INGREDIENTS

  • 8 sheets of nori seaweed for sushi
  • 4 cups of steamed sushi rice
  • 4 beef fillets sealed and sliced
  • 2 tbsp. vegetable oil
  • ½ cucumber cut into strips
  • 1 carrot cut into medium strips
  • 1 cup of red cabbage marinated in lemon juice with grated ginger
  • 1 stick of spreadable cream cheese
  • Soy sauce
  • Teriyaki sauce
  • Sesame to accompany


INSTRUCTIONS

Place a sheet of nori seaweed and on top, with wet hands, place a portion of rice to form a square about the size of a slice of box bread. Next, arrange some of the mixed vegetables and reserve while you continue the remaining preparation.
In addition, add another piece of seaweed and repeat the operation with the rice so that the "sandwich top" remains. Spread enough cream cheese, add a fillet and place on top of the first mixture to form a sandwich. With the help of a wet brush, varnish the edges of the seaweed and close it to form a square package so that the filling stays together. Reserve the "packages" and repeat the operation with the other elements to form 4 sandwiches. Set aside until serving time and allow leaves to fully stick with 10-15 minutes of standing. To serve, cut in half and serve with the two sauces.



Do you want to surprise with something very original for your next party? We bet you did not know these sushi-style sandwiches, which will undoubtedly enchant you and all your guests. Learn how to prepare them!

You are interested: GOURMET SANDWICH RECIPES TO TAKE WHEREVER YOU WANT

CURIOSITIES ABOUT SANDWICHES

Otto Frederick Rohwedder, of German origin, invented the first machine to cut sandwich bread, in 1928.
November 3 is World Sandwich Day.
The most expensive sandwich in the world, according to the Guiness Book of Record, belongs to the Serendipity restaurant, located in New York, and costs $ 215.
Elvis Presley's favorite sandwich was peanut butter and banana.
According to a survey conducted by Datassential, from the USA, the favorite sandwich to prepare and eat is the cheese and ham sandwich.
The sandwich goes by various names around the world, including sandwich, hoagie, grinder, and sub.

Do you want to enjoy more sandwiches? Then don't miss out on these 5 WAYS TO PREPARE A SANDWICH that we have for you




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