Sandwiches are very good for health, if you do not use cheese. Here are three healthy sandwich recipes for today's event. Learn what to look for and tactics to help ease the way.
Six pieces of brown bread, one cucumber, one onion, two small tomatoes, one capsicum, two teaspoons of lemon juice, two teaspoons of olive oil, a little cumin powder, a little pepper powder, a little chili powder, a little lettuce leaf, a small amount of butter And salt to taste.
Preparation method
First crush the capsicum. Now mix lemon juice, olive oil, cumin powder, chilli powder and black pepper powder in a bowl. Now lightly fry onion and cucumber in oil in a pan. Now put butter on a piece of bread. Put the lemon juice mixture on the other piece of bread. Now grate onion, cucumber, tomato, lettuce leaves and capsicum on it. Sprinkle with salt and a little pepper powder. Now cover the pan with butter and put it in the pan. Bake both sides of the bread for two minutes. Of course, grilled vegetable sandwiches were easily made.
Preparation method
First put butter on the bread. Now put sliced cucumber on it. Put boiled chicken on it. However, do not give whole boiled meat.
Remove the meat by hand. Now sprinkle salt and pepper powder on it. Cover with another piece of bread. Yes, chicken and cucumber sandwiches were made.
One sliced cucumber, two teaspoons of butter, four pieces of white bread, a few mint leaves, a little pepper powder and salt to taste. Preparation method First put butter on the bread. Now spread a few pieces of cucumber on it. Sprinkle with salt and pepper powder. Now crush a few mint leaves. Now cover with another piece of bread. Then serve the cucumber sandwich with tomato sauce.
Grilled vegetable sandwich
Materials
Six pieces of brown bread, one cucumber, one onion, two small tomatoes, one capsicum, two teaspoons of lemon juice, two teaspoons of olive oil, a little cumin powder, a little pepper powder, a little chili powder, a little lettuce leaf, a small amount of butter And salt to taste.
Preparation method
First crush the capsicum. Now mix lemon juice, olive oil, cumin powder, chilli powder and black pepper powder in a bowl. Now lightly fry onion and cucumber in oil in a pan. Now put butter on a piece of bread. Put the lemon juice mixture on the other piece of bread. Now grate onion, cucumber, tomato, lettuce leaves and capsicum on it. Sprinkle with salt and a little pepper powder. Now cover the pan with butter and put it in the pan. Bake both sides of the bread for two minutes. Of course, grilled vegetable sandwiches were easily made.
Chicken & Cucumber Sandwich
Materials
One cup of boiled chicken meat, the amount of butter, nine pieces of bread, 12 sliced cucumbers, a little pepper powder and salt to taste.Preparation method
First put butter on the bread. Now put sliced cucumber on it. Put boiled chicken on it. However, do not give whole boiled meat.
Remove the meat by hand. Now sprinkle salt and pepper powder on it. Cover with another piece of bread. Yes, chicken and cucumber sandwiches were made.
Cucumber sandwich
MaterialsOne sliced cucumber, two teaspoons of butter, four pieces of white bread, a few mint leaves, a little pepper powder and salt to taste. Preparation method First put butter on the bread. Now spread a few pieces of cucumber on it. Sprinkle with salt and pepper powder. Now crush a few mint leaves. Now cover with another piece of bread. Then serve the cucumber sandwich with tomato sauce.
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